Beef Stew Surprise

VegetarianDairy
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Ingredients

  • 1 1/2 to 2 lb. boneless stew meat, cut in 1 1/2-inch cubes ⓘ
  • 1 can condensed cream of mushroom or cream of chicken soup ⓘ
  • 1 pkg. onion soup mix ⓘ
  • 1 1/2 c. water

Instructions

  1. Heat oven to 350°.
  2. Mix all ingredients in a 3-quart casserole dish.
  3. Cover and bake for 3 hours.
  4. Serves over rice or noodles, as desired.

Nutrition & Diet Analysis (per serving)

26 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 1.4g 2% DV
Carbs 2.5g 1% DV
Fiber 0.1g
Sugar 0.2g

Electrolytes

Sodium 262.5mg 11% DV
Potassium 20mg
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV
Vitamin C 0.1mg
Calcium 8.3mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

onion soup mix condensed cream water

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