Beef Taco Enchiladas

Beef
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Ingredients

  • 20 large flour tortillas ⓘ
  • 3 lb. extra lean ground beef ⓘ
  • 3 pkg. taco seasoning ⓘ
  • 2 cans tomato paste ⓘ
  • 1 can tomato sauce ⓘ
  • 2 cans water ⓘ

Instructions

  1. Roll boneless breasts in sour cream until coated.
  2. Crush potato chips and roll chicken in chips.
  3. Place chicken in greased flat baking dish.
  4. Melt 1 tablespoon of butter per breast.
  5. Crush medium clove of garlic and mix with butter.
  6. Drizzle over chicken. Bake at 325°, uncovered, for 45 minutes.

Nutrition & Diet Analysis (per serving)

252 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 7g 9% DV
Carbs 34.5g 13% DV
Fiber 5.6g 20% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 1954.8mg 85% DV
Potassium 678mg 14% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 25.5mcg 3% DV
Vitamin C 7.2mg 8% DV
Vitamin D 0mcg
Calcium 29.3mg 2% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato paste extra lean ground beef flour tortillas water taco seasoning tomato sauce

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