Beetroot hummus recipe

Name: Beetroot hummus recipe
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 250 g (8.8oz) cooked beetroot; 1 x 440g tin cooked chickpeas; 1 garlic clove, crushed; 2 tsp tahini; 2 tbsp lemon juice; 2 tsp ground cumin

Vegan Vegetarian

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Ingredients

250 g (8.8oz) cooked beetroot ⓘ
1 x 440g tin cooked chickpeas ⓘ
1 garlic clove, crushed
2 tsp tahini ⓘ
2 tbsp lemon juice ⓘ
2 tsp ground cumin ⓘ

Instructions

Place all the ingredients into a mixer and blitz until blended and smooth.
Spoon into a bowl and level to remove any air pockets.
Serve immediately with warm pitta bread, or cover with a film of olive oil to preserve and store in the refrigerator.

Nutrition & Diet Analysis (per serving)

551 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV

Total Fat 46.7g 60% DV

Carbs 29.4g 11% DV

Fiber 5.6g 20% DV

Sugar 1.8g 4% DV

Electrolytes

Sodium 204.3mg 9% DV

Potassium 604.5mg 13% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV

Vitamin C 2mg 2% DV

Vitamin D 0.1mcg

Calcium 346.8mg 27% DV

Iron 18.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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