Beetroot Kebabs

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Ingredients

  • 45 ounces boiled potatoes
  • 15 ounces grated beetroots
  • 1/2 ounce chopped coriander
  • 1 tablespoon cumin powder
  • half tablespoon salt
  • oil, to fry
  • half tablespoon lemon juice

Instructions

  1. add salt , cumin powder and lemon juice and mix well.
  2. meanwhile put oil in a pan for frying.
  3. Make small balls of the potato beetroot mixture and give them an elongated shape.
  4. When the oil in the pan is heated enough , add these elongated potato beetroot balls for frying.
  5. Fry till rich red crisp colour is seen.
  6. Mash the boiled potatoes and add coriander , grated beetroot to it and mix well.
  7. Serve with tangy tomato ketchup.

Nutrition & Diet Analysis (per serving)

355 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 30.4g 39% DV
Carbs 19.2g 7% DV
Fiber 2.2g 8% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 9710.3mg 100% DV
Potassium 596.3mg 13% DV

Vitamins & Minerals

Vitamin A 84.3mcg 9% DV
Vitamin C 13.2mg 15% DV
Calcium 30mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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