Bengali 5-Spice
Ingredients
- 2/3 cup cumin seeds ⓘ
- 1/3 cup fennel seeds
- 1/4 cup black mustard seed
- 3 tablespoons dried oregano
- 2 tablespoons fenugreek seeds
Instructions
- Combine the cumin seeds, fennel seeds, mustard seeds, oregano, and fenugreek seeks in a non-stick skillet over medium heat; roast the spice mixture until warmed through, about 2 minutes. Spread the spices onto a large platter to cool completely. Store in an airtight container in a cool, dark place.
Nutrition & Diet Analysis (per serving)
66
kcal
3% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).