Berber Chicken

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Ingredients

  • 1 (4 lb) roasting chickens
  • 2 tablespoons harissa
  • 1/4 cup vegetable oil
  • 1/4 cup lemon juice
  • 1/4 cup water
  • 2 teaspoons ground ginger
  • 1 teaspoon ground cayenne pepper
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground cumin
  • 1/4 cup of fresh mint, finely chopped

Instructions

  1. Remove giblets from chicken. Wash chicken and pat dry.
  2. In a bowl, combine all the ingredients. Place the chicken in a plastic bag, add the marinade and make sure the marinade penetrates underneath the skin and inside cavity. Refrigerate for at least four hours or overnight.
  3. Remove chicken from the marinade. Place in a rotisserie and cook according to manufacturer's instructions, or roast in 350F oven for 15 minutes a pound, or until cooked thoroughly.
  4. From Margarita's International Recipes.

Nutrition & Diet Analysis (per serving)

506 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 26.8g 34% DV
Carbs 68.4g 25% DV
Fiber 18.8g 67% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 232.8mg 10% DV
Potassium 1830mg 39% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 741.5mcg 82% DV
Vitamin C 21.7mg 24% DV
Calcium 386.3mg 30% DV
Iron 37.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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