Berry Delicious

Name: Berry Delicious
Yield: 4 servings
Ingredients: 2 cups frozen mixed berries; 1 cup strawberry flavored yogurt; 1 banana, sliced; 1 cup milk

Vegetarian Dairy

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Ingredients

2 cups frozen mixed berries ⓘ
1 cup strawberry flavored yogurt ⓘ
1 banana, sliced
1 cup milk ⓘ

Instructions

In the container of a blender, combine the mixed berries, strawberry yogurt, banana, milk and sugar. Cover, and blend until smooth. Pour into glasses and serve.

Nutrition & Diet Analysis (per serving)

222 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV

Total Fat 2.8g 4% DV

Carbs 48.7g 18% DV

Fiber 0.8g 3% DV

Sugar 39.5g 79% DV

Electrolytes

Sodium 80.3mg 3% DV

Potassium 153.5mg 3% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.8mcg 5% DV

Vitamin C 6mg 7% DV

Vitamin D 0.4mcg 2% DV

Calcium 104mg 8% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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