Berry Freeze

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Ingredients

  • 1 1/2 cups granulated sugar
  • 1 cup water
  • 1/2 cup loosely packed fresh mint leaves, torn
  • 1 (64-ounce) bottle mixed berry juice

Instructions

  1. Bring sugar and 1 cup water to a boil in a small saucepan, stirring constantly. Boil, stirring constantly, 3 minutes or until sugar dissolves. Remove from heat; stir in mint. Let stand 5 minutes. Pour through a fine wire-mesh strainer into a large bowl; discard mint. Stir in berry juice.
  2. Pour mixture into a 13- x 9-inch pan; freeze at least 8 hours. Let stand at room temperature 20 minutes. Process, in batches, in a food processor. Serve immediately.

Nutrition & Diet Analysis (per serving)

74 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 1.8g 2% DV
Carbs 13.3g 5% DV
Fiber 1.3g 4% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 23mg 1% DV
Potassium 70mg 1% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin C 15.6mg 17% DV
Calcium 48.5mg 4% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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