Pickled Pumpkin Balls

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Ingredients

  • 2 cups pumpkin melon balls
  • 123 cups sugar
  • 3/4 cup apple cider vinegar
  • 1/2 cup water
  • 1 each cinnamon sticks broken into pieces
  • 6 each cloves
  • 6 each allspice
  • 4 each lemon zest 2 inch strips

Instructions

  1. With a 1-inch melon-ball cutter scoop out enough balls from the flesh of a pumpkin to measure 2 cups.
  2. In an enameled or stainless steel saucepan combine 1 23 cups sugar, 3/4 cup cider vinegar, 1/2 cup water, 1 cinnamon stick, broken into pieces, 6 cloves, 6 whole allspice, and four 2-inch strips of lemon peel, bring the liquid to a boil over moderate heat

Nutrition & Diet Analysis (per serving)

276 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 12.2g 16% DV
Carbs 52.7g 19% DV
Fiber 15.3g 55% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 168.8mg 7% DV
Potassium 621.5mg 13% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 8.8mcg 1% DV
Vitamin C 19mg 21% DV
Calcium 379.3mg 29% DV
Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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