Berry Parfaits

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Ingredients

  • 2.5 oz frozen mixed berries
  • 2 cups vanilla pudding
  • 1 cup berry yogurt

Instructions

  1. Distribute 1 tbsp berries between each parfait glass. Top with 1/4 cup vanilla pudding and 2 tbsp yogurt. Add another 2 tbsp berries, 1/4 cup vanilla pudding and 1 tbsp yogurt. Sprinkle with remaining berries and granola. Serve.

Nutrition & Diet Analysis (per serving)

175 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 8.3g 11% DV
Carbs 20.9g 8% DV
Fiber 1.2g 4% DV
Sugar 10.2g 20% DV

Electrolytes

Sodium 58.5mg 3% DV
Potassium 93mg 2% DV
Cholesterol 7.3mg 2% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 0.4mg
Calcium 51.8mg 4% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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