Berry & Weeds
Ingredients
Instructions
- find and pick many (10- 20) young dandelions plants-leaves only 3 inches long or less, pre-flowering stage from a non-chemically treated grassy area
- trim roots off plants and thoroughly wash leaves, you will want enough leaves to loosely fill a 2 cup container
- wash and chop 1-2 cups of strawberries
- wash and chop approx. 1 cup green grapes ( or red grapes, or mandarin oranges or get imaginative)
- take 2 tablespoons no-fat or low fat plain yogurt and 2 teaspoons agave syrup or honey and blend
- mix greens, strawberries and grapes in bowl and drizzle with sweetened yogurt dressing serve immediately or keep chilled
Nutrition & Diet Analysis (per serving)
190
kcal
10% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).