Dandelion Greens Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Dandelion Greens Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Dandelion greens, cooked, boiled, drained, with salt | 33 | 2g | 0.6g | 6.4g | 2.9g | 280mg | 140mg | 1.8mg | 18mg | 232mg |
| Dandelion greens, cooked, boiled, drained, without salt | 33 | 2g | 0.6g | 6.4g | 2.9g | 44mg | 140mg | 1.8mg | 18mg | 232mg |
| Dandelion greens, raw | 45 | 2.7g | 0.7g | 9.2g | 3.5g | 76mg | 187mg | 3.1mg | 35mg | 397mg |
Recipes using Dandelion Greens
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