Best Clam Dip

Name: Best Clam Dip
Yield: 4 servings
Ingredients: 8 oz cream cheese; 1 can clams (reserve juice); 1/4 cup milk; 1/2 cup sour cream; 1 t. worchestershire sauce; 1/2 t. hot pepper sauce; 1 T. lemon juice

Vegetarian Dairy

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Ingredients

8 oz cream cheese ⓘ
1 can clams (reserve juice) ⓘ
1/4 cup milk ⓘ
1/2 cup sour cream ⓘ
1 t. worchestershire sauce ⓘ
1/2 t. hot pepper sauce ⓘ
1 T. lemon juice

Instructions

Soften cream cheese and add all ingredients. Add reserved clam juice to get desired consistency of dip. Refrigerate for 1 hour before serving. Service with pita chips and thick potato chips.

Nutrition & Diet Analysis (per serving)

230 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 6g 12% DV

Total Fat 10.5g 13% DV

Carbs 30.4g 11% DV

Fiber 3.8g 13% DV

Sugar 12.9g 26% DV

Electrolytes

Sodium 391.8mg 17% DV

Potassium 336mg 7% DV

Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 220.8mcg 25% DV

Vitamin C 45mg 50% DV

Vitamin D 0.6mcg 3% DV

Calcium 257.8mg 20% DV

Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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