Best Soft-Boiled Eggs

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Ingredients

Instructions

  1. Fill a pot with 1/2 an inch of water. Cover and bring to a boil on high heat.
  2. When the water comes to a boil, gently put eggs into the pan and cover for 6 1/2 minutes.
  3. Run them under cold water for about 30 seconds.

Nutrition & Diet Analysis (per serving)

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 1.6g 2% DV
Carbs 20.7g 8% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 9759.8mg 100% DV
Potassium 137mg 3% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 63mg 5% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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