Bhel Recipe

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 1 1/2 c. Puffed rice ⓘ
  • 1 x Onion ⓘ
  • 1 x Tomato ⓘ
  • 1 sm Boiled peeled potato
  • 1/2 Tbsp. Coriander leaves
  • 1/2 c. Fine sev ⓘ
  • 1/4 c. Parboiled moong sprouts, optional ⓘ
  • 1 tsp Roasted peanuts, optional
  • 1 tsp Warm green chutney ⓘ
  • 1 1/2 tsp Tamarind chutney Salt to taste ⓘ
  • 1/4 x Lime juice ⓘ

Instructions

  1. Just before serving.
  2. In a large mixing bowl, add in puffed rice, and all ingredients except 1/4 the coriander and sev.
  3. Mix well.
  4. Sprinkle a few drops water if too dry.
  5. Adjust taste and salt.
  6. Spoon into individual bowls.
  7. Sprinkle some sev and coriander to garnish.
  8. Serve immediately.
  9. Making time: 15 min (excl chutney making time)
  10. makes: 3 servings
  11. Shelf life: best fresh.

Nutrition & Diet Analysis (per serving)

376 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 14.8g 19% DV
Carbs 53.5g 19% DV
Fiber 5.6g 20% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 10222.8mg 100% DV
Potassium 749.3mg 16% DV

Vitamins & Minerals

Vitamin A 104.8mcg 12% DV
Vitamin C 22.1mg 25% DV
Calcium 59.8mg 5% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

coriander leaves tomato potato onion lime juice rice peanuts salt

You May Also Like

🥗

Quick Mousse Filled Angel Food Cupcakes

VeganVegetarian
248 kcal 0.2g protein
🥗

Soothing Aloe Toner

VeganVegetarian
66 kcal
🥗

Weight Watchers Spicy Sweet Potato Oven Fries

VeganVegetarian
624 kcal 7g protein
🥗

The Best Garlic & Chives Noodles

VeganVegetarian
350 kcal 4.3g protein
🥗

Frozen Berry Sorbet

VeganVegetarian
119 kcal 1g protein
🥗

Moroccan Salad

VeganVegetarian
707 kcal 21.4g protein
Vegan recipes → Vegetarian recipes → All recipes →