Black Bing Cherry Chicken

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Ingredients

  • 6 chicken breasts, split
  • 3/4 cup Italian dressing
  • 1/2 cup red currant jelly
  • 1/2 cup frozen orange juice, from concentrate, undiluted
  • 1 (1 lb) can bing cherry, black and pitted, drained

Instructions

  1. Marinate chicken in Italian dressing 2-4 hours and drain, reserving the marinade.
  2. Place chicken in a shallow baking pan, skin side up and bake for 1 hour and 15 minutes at 350 degrees, basting occasionally early on, until brown.
  3. Melt the jelly in a saucepan over low heat and blend in the orange juice concentrate and cherries. Pour the sauce over the chicken in the baking dish and bake for another 15 minutes.
  4. Serve over brown rice.

Nutrition & Diet Analysis (per serving)

115 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 7.6g 10% DV
Carbs 5.8g 2% DV
Fiber 0.1g
Sugar 4.9g 10% DV

Electrolytes

Sodium 265mg 12% DV
Potassium 122mg 3% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 8.8mcg 1% DV
Vitamin C 7.6mg 8% DV
Vitamin D 0.1mcg 1% DV
Calcium 8.5mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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