Black Cherry Cider

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Ingredients

  • 2 cinnamon sticks
  • 1 teaspoon allspice berry
  • 1 teaspoon whole cloves
  • 3 cups black cherry juice
  • 1 cup apple cider
  • 4 teaspoons sugar
  • 3 tablespoons plain dried sour cherries (preferably unsweetened, with no oil added)

Instructions

  1. Tie the cinnamon, allspice, and cloves in a cheesecloth bag and place in a medium saucepan.
  2. Pour in the juice and cider, then add the sugar and dried cherries.
  3. Bring to a boil over medium heat, then lower the heat and simmer for 5 minutes.
  4. Discard the spice bag and pour the cider into 4 mugs, spooning a few plumped cherries into each.
  5. Serve with spoons for the fruit.

Nutrition & Diet Analysis (per serving)

167 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 5.5g 7% DV
Carbs 42.6g 15% DV
Fiber 15.3g 54% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 92.5mg 4% DV
Potassium 602.3mg 13% DV

Vitamins & Minerals

Vitamin A 18.3mcg 2% DV
Vitamin C 19.5mg 22% DV
Calcium 332mg 26% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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