Black Forest Cherry Jam

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Ingredients

  • 550 g cherries, washed, stems removed and pitted
  • 250 g sugar
  • 2-3 tbsp cherry brandy
  • 75 g chocolate chips

Instructions

  1. Heat the cherries and sugar in a pan for 3-5 mins. Stir in the brandy and chocolate chips.
  2. Pour into 3 sterilized jam jars with lids and close immediately, turning the jars over to create a good seal. Leave for 40 mins then store in a cool, dark place. Serve with bread with butter.

Nutrition & Diet Analysis (per serving)

155 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 8.1g 10% DV
Carbs 19.8g 7% DV
Fiber 2.7g 9% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 33.5mg 1% DV
Potassium 252.5mg 5% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin C 9.5mg 11% DV
Calcium 36mg 3% DV
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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