Snacks Nutrition Facts — All Varieties

Average per 100g across all varieties

449 kcal

8.8g Protein

18g Fat

65.1g Carbs

5.1g Fiber

All Snacks Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Snacks, bagel chips, plain	451	12.3g	15.1g	66.4g	4.1g	233mg	24mg	5.1mg	0mg	140mg
Snacks, banana chips	519	2.3g	33.6g	58.4g	7.7g	6mg	18mg	1.3mg	6.3mg	536mg
Snacks, beef jerky, chopped and formed	410	33.2g	25.6g	11g	1.8g	1785mg	20mg	5.4mg	0mg	597mg
Snacks, beef sticks, smoked	550	21.5g	49.6g	5.4g	—	1531mg	68mg	3.4mg	6.8mg	257mg
Snacks, brown rice chips	384	8.2g	2.8g	81.5g	4.2g	326mg	11mg	1.5mg	0mg	290mg
Snacks, candy bits, yogurt covered with vitamin C	415	0g	7.5g	86.9g	0.2g	75mg	500mg	0.2mg	180mg	338mg
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	359	0.5g	6.5g	74.6g	3.3g	8mg	430mg	0.6mg	260.8mg	100mg
Snacks, CLIF BAR, mixed flavors	346	14.7g	5.9g	65.4g	7.4g	195mg	368mg	6.6mg	88.2mg	412mg
Snacks, corn cakes	387	8.1g	2.4g	83.4g	1.9g	488mg	19mg	1.4mg	0mg	157mg
Snacks, corn cakes, very low sodium	387	8.1g	2.4g	83.4g	—	28mg	19mg	1.4mg	0mg	157mg
Snacks, corn-based, extruded, chips, barbecue-flavor	523	7g	32.7g	56.2g	5.2g	763mg	131mg	1.5mg	1.7mg	236mg
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	523	7g	32.7g	56.2g	—	763mg	131mg	4.9mg	1.7mg	236mg
Snacks, corn-based, extruded, chips, plain	539	6.2g	33.4g	57.3g	4g	514mg	138mg	1.2mg	0mg	144mg
Snacks, corn-based, extruded, chips, unsalted	557	6.6g	33.4g	57.4g	4.4g	15mg	124mg	1.7mg	2mg	185mg
Snacks, corn-based, extruded, cones, plain	510	5.8g	26.9g	62.9g	1.1g	1022mg	3mg	2.5mg	0mg	81mg
Snacks, corn-based, extruded, onion-flavor	499	7.7g	22.6g	65.1g	3.9g	950mg	29mg	3.7mg	1.8mg	143mg
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	567	5.5g	36.5g	54.5g	0.8g	928mg	53mg	1.7mg	0.1mg	180mg
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	558	5.8g	35.8g	54.1g	2.2g	896mg	58mg	1.1mg	0mg	197mg
Snacks, cornnuts, barbecue-flavor	436	9g	14.3g	71.7g	8.4g	600mg	17mg	1.7mg	0.4mg	286mg
Snacks, crisped rice bar, almond	458	7g	20.4g	64.6g	3.6g	234mg	74mg	6.4mg	11.5mg	229mg
Snacks, crisped rice bar, chocolate chip	404	5.1g	13.5g	73g	2.2g	278mg	21mg	6.3mg	0mg	168mg
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	341	4.4g	0g	80.9g	—	36mg	—	—	90.3mg	—
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	491	8.1g	22.2g	64.7g	8.1g	705mg	41mg	1.4mg	0.9mg	238mg
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	491	8g	21.1g	67.3g	8.8g	423mg	20mg	1.7mg	0mg	232mg
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	496	8.7g	22.2g	65.5g	7.8g	467mg	42mg	1.6mg	0.9mg	257mg
Snacks, fruit leather, pieces	359	1g	2.7g	82.8g	0g	199mg	18mg	0.8mg	56mg	164mg
Snacks, fruit leather, pieces, with vitamin C	373	0.1g	3.5g	85.2g	3.5g	317mg	18mg	0.8mg	120mg	164mg
Snacks, fruit leather, rolls	371	0.1g	3g	85.8g	0g	317mg	32mg	1mg	120mg	294mg
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	373	0.1g	3.5g	85.2g	—	317mg	—	—	120mg	—
Snacks, granola bar, chewy, reduced sugar, all flavors	412	5.6g	12.5g	69.4g	3.1g	312mg	417mg	2mg	0.1mg	199mg
Snacks, granola bar, fruit-filled, nonfat	342	5.9g	0.9g	77.6g	7.4g	16mg	3mg	4mg	1.7mg	220mg
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	487	9.1g	22.9g	61.1g	2.9g	414mg	57mg	1.4mg	0.3mg	390mg
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	415	5.7g	11.4g	72.3g	3.8g	185mg	116mg	8.7mg	0.1mg	189mg
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	423	5.7g	11.4g	74.3g	4.4g	271mg	286mg	1mg	0mg	168mg
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	390	16.7g	7.7g	63.4g	7.7g	321mg	103mg	1.6mg	0.4mg	429mg
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	393	17.9g	9.2g	59.6g	5.9g	486mg	434mg	5.2mg	19.3mg	300mg
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	429	18.6g	15.7g	53.3g	11.4g	293mg	0mg	3.4mg	0mg	415mg
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	446	15g	15g	62.8g	10g	400mg	0mg	2.7mg	0mg	545mg
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	408	4.2g	8.3g	79.2g	4.2g	313mg	333mg	1.5mg	0.5mg	224mg
Snacks, granola bar, QUAKER, DIPPS, all flavors	480	7.5g	20.4g	65g	3.2g	269mg	65mg	1.2mg	0.3mg	231mg
Snacks, granola bar, with coconut, chocolate coated	531	5.2g	32.2g	55.2g	6.2g	152mg	42mg	1.8mg	0.5mg	254mg
Snacks, granola bars, hard, almond	495	7.7g	25.5g	62g	4.8g	256mg	32mg	2.5mg	0mg	273mg
Snacks, granola bars, hard, chocolate chip	438	7.3g	16.3g	72.1g	4.4g	344mg	77mg	3.1mg	0.1mg	251mg
Snacks, granola bars, hard, peanut butter	483	9.8g	23.8g	62.3g	2.9g	283mg	41mg	2.4mg	0.2mg	291mg
Snacks, granola bars, hard, plain	471	10.1g	19.8g	64.4g	5.3g	294mg	61mg	3mg	0.9mg	336mg
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	389	6.7g	6.7g	75.5g	4.6g	367mg	333mg	6mg	0.9mg	238mg
Snacks, granola bars, soft, almond, confectioners coating	455	8.6g	20g	60.1g	4.3g	486mg	136mg	1.5mg	0.2mg	320mg
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	466	5.8g	24.9g	63.8g	3.4g	200mg	103mg	2.3mg	0mg	313mg
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	508	10.2g	31.1g	53.4g	2.8g	193mg	108mg	1.5mg	0.6mg	339mg
Snacks, granola bars, soft, uncoated, chocolate chip	418	5.7g	16.6g	70.2g	3.8g	291mg	41mg	2.2mg	0mg	237mg
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	427	6.1g	15.5g	70.8g	4g	316mg	89mg	2.6mg	0mg	275mg
Snacks, granola bars, soft, uncoated, nut and raisin	454	8g	20.4g	63.6g	5.6g	254mg	84mg	2.2mg	0mg	392mg
Snacks, granola bars, soft, uncoated, peanut butter	426	10.5g	15.8g	64.4g	4.3g	409mg	91mg	2.1mg	0mg	291mg
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	432	9.8g	20g	62.2g	4.2g	328mg	80mg	1.9mg	0mg	377mg
Snacks, granola bars, soft, uncoated, plain	443	7.4g	17.2g	67.3g	4.6g	278mg	105mg	2.6mg	0mg	325mg
Snacks, granola bars, soft, uncoated, raisin	448	7.6g	17.8g	66.4g	4.2g	282mg	101mg	2.4mg	0mg	362mg
Snacks, granola bites, mixed flavors	451	7.2g	17.5g	66.3g	5.7g	167mg	41mg	1.6mg	0.2mg	285mg
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	390	8g	7.4g	78g	6.2g	291mg	35mg	8.6mg	0mg	249mg
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	417	3.4g	9g	80.5g	0g	351mg	3mg	2.2mg	0mg	39mg
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	365	4.2g	8.7g	67.6g	3g	354mg	576mg	6.1mg	7.8mg	247mg
Snacks, KRAFT, CORNNUTS, plain	446	8.5g	15.6g	71.9g	6.9g	564mg	9mg	1.7mg	0mg	278mg
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel	463	9.9g	16.9g	66.5g	3.6g	1117mg	197mg	0.9mg	0mg	130mg
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip	420	4.5g	13g	72.3g	2.6g	246mg	1084mg	1.4mg	0.1mg	279mg
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate	415	3.8g	12g	73g	2.4g	341mg	943mg	0.9mg	0.2mg	—
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter	463	5.9g	20.8g	64.7g	2.6g	268mg	871mg	0.9mg	0.3mg	—
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	403	9.4g	10.9g	66.7g	7.5g	195mg	65mg	5.7mg	0.2mg	328mg
Snacks, oriental mix, rice-based	506	17.3g	25.6g	51.6g	13.2g	413mg	54mg	2.4mg	0.3mg	328mg
Snacks, peas, roasted, wasabi-flavored	432	14.1g	14.1g	62.2g	3.8g	300mg	123mg	3.8mg	0mg	732mg
Snacks, pita chips, salted	457	11.8g	15.2g	68.3g	3.8g	854mg	17mg	4.6mg	0mg	129mg
Snacks, plantain chips, salted	531	2.3g	29.6g	63.8g	3.5g	202mg	9mg	1mg	32.1mg	786mg
Snacks, popcorn, air-popped	387	12.9g	4.5g	77.8g	14.5g	8mg	7mg	3.2mg	0mg	329mg
Snacks, popcorn, air-popped (Unsalted)	382	12g	4.2g	77.9g	15.1g	4mg	10mg	2.7mg	0mg	301mg
Snacks, popcorn, cakes	384	9.7g	3.1g	80.1g	2.9g	288mg	9mg	1.9mg	0mg	327mg
Snacks, popcorn, caramel-coated, with peanuts	400	6.4g	7.8g	80.7g	3.8g	177mg	66mg	3.9mg	0mg	355mg
Snacks, popcorn, caramel-coated, without peanuts	431	3.8g	12.8g	79.1g	5.2g	206mg	43mg	1.7mg	0mg	109mg
Snacks, popcorn, cheese-flavor	526	9.3g	33.2g	51.6g	9.9g	889mg	113mg	2.2mg	0.5mg	261mg
Snacks, popcorn, home-prepared, oil-popped, unsalted	500	9g	28.1g	58.1g	10g	3mg	10mg	2.8mg	0.3mg	225mg
Snacks, popcorn, microwave, 94% fat free	402	10.7g	6.1g	76g	13.6g	571mg	14mg	2.9mg	0mg	284mg
Snacks, popcorn, microwave, low fat	424	12.6g	9.5g	72g	14.2g	629mg	11mg	2.3mg	0mg	241mg
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	557	7.5g	34g	55.2g	10g	764mg	20mg	1.9mg	0.1mg	240mg
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	583	7.3g	43.6g	45.1g	8.1g	909mg	4mg	2mg	0.3mg	182mg
Snacks, popcorn, oil-popped, white popcorn, salt added	500	9g	28.1g	57.2g	10g	884mg	10mg	2.8mg	0.3mg	225mg
Snacks, pork skins, barbecue-flavor	538	57.9g	31.8g	1.6g	—	2667mg	43mg	1mg	1.5mg	180mg
Snacks, pork skins, plain	544	61.3g	31.3g	0g	0g	1818mg	30mg	0.9mg	0.5mg	127mg
Snacks, potato chips, barbecue-flavor	487	6.5g	31.1g	55.9g	3.8g	545mg	32mg	1.4mg	62.4mg	1186mg
Snacks, potato chips, cheese-flavor	496	8.5g	27.2g	57.7g	5.2g	458mg	72mg	1.8mg	54.1mg	1528mg
Snacks, potato chips, fat free, salted	379	9.6g	0.6g	83.8g	7.5g	643mg	35mg	3.6mg	9.3mg	1628mg
Snacks, potato chips, fat-free, made with olestra	274	7.7g	0.7g	65g	6.8g	554mg	35mg	2.4mg	28.3mg	1160mg
Snacks, potato chips, lightly salted	560	6.7g	35.4g	53.5g	4.2g	187mg	24mg	1.4mg	27.3mg	1304mg
Snacks, potato chips, made from dried potatoes (preformed), multigrain	505	5.3g	24.7g	65.3g	2.7g	544mg	26mg	0.9mg	0.7mg	330mg
Snacks, potato chips, made from dried potatoes, cheese-flavor	551	7g	37g	50.6g	3.4g	600mg	110mg	1.6mg	8.5mg	381mg
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	253	5.1g	0.9g	56g	7.3g	429mg	20mg	1.1mg	108.8mg	931mg
Snacks, potato chips, made from dried potatoes, reduced fat	502	4.6g	26.1g	64.8g	3.2g	450mg	29mg	1.1mg	12mg	760mg
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	547	6.6g	37g	51.3g	1.2g	541mg	64mg	1.4mg	9.5mg	496mg
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted	536	7g	34.6g	52.9g	4.8g	594mg	24mg	1.6mg	31.1mg	1275mg
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted	536	7g	34.6g	52.9g	4.8g	8mg	24mg	1.6mg	31.1mg	1275mg
Snacks, potato chips, plain, salted	532	6.4g	34g	53.8g	3.1g	527mg	21mg	1.3mg	21.6mg	1196mg
Snacks, potato chips, plain, unsalted	536	7g	34.6g	52.9g	4.8g	8mg	24mg	1.6mg	31.1mg	1275mg
Snacks, potato chips, reduced fat	471	7.1g	20.8g	66.9g	5.9g	571mg	21mg	1.4mg	25.7mg	1744mg
Snacks, potato chips, sour-cream-and-onion-flavor	531	8.1g	33.9g	51.5g	5.2g	549mg	72mg	1.6mg	37.3mg	1331mg
Snacks, potato chips, white, restructured, baked	469	5g	18.2g	71.4g	4.8g	536mg	125mg	0.8mg	0mg	721mg
Snacks, potato sticks	522	6.7g	34.4g	53.3g	3.4g	633mg	18mg	2.3mg	47.3mg	1237mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	389	3.5g	6.7g	78.6g	3.3g	1567mg	0mg	0.5mg	0.3mg	69mg
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	457	7.5g	16.7g	70.9g	2.4g	569mg	74mg	2mg	0.5mg	225mg
Snacks, pretzels, hard, plain, made with enriched flour, unsalted	381	9.1g	3.5g	79.2g	2.8g	250mg	36mg	4.3mg	0mg	146mg
Snacks, pretzels, hard, plain, made with unenriched flour, salted	381	9.1g	3.5g	79.2g	2.8g	1715mg	36mg	1.7mg	0mg	146mg
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	381	9.1g	3.5g	79.2g	2.8g	289mg	36mg	1.7mg	0mg	146mg
Snacks, pretzels, hard, plain, salted	384	10g	2.9g	80.4g	3.4g	1240mg	27mg	4.6mg	2.1mg	223mg
Snacks, pretzels, hard, whole-wheat including both salted and unsalted	362	11.1g	2.6g	81.3g	7.7g	203mg	28mg	2.7mg	1mg	430mg
Snacks, rice cakes, brown rice, buckwheat	380	9g	3.5g	80.1g	3.8g	116mg	11mg	1.1mg	0mg	299mg
Snacks, rice cakes, brown rice, buckwheat, unsalted	380	9g	3.5g	80.1g	—	4mg	11mg	1.1mg	0mg	299mg
Snacks, rice cakes, brown rice, corn	385	8.4g	3.2g	81.2g	2.9g	167mg	9mg	1.2mg	0mg	275mg
Snacks, rice cakes, brown rice, multigrain	387	8.5g	3.5g	80.1g	3g	252mg	21mg	2mg	0mg	294mg
Snacks, rice cakes, brown rice, multigrain, unsalted	387	8.5g	3.5g	80.1g	—	4mg	21mg	2mg	0mg	294mg
Snacks, rice cakes, brown rice, plain, unsalted	387	8.2g	2.8g	81.5g	4.2g	26mg	11mg	1.5mg	0mg	290mg
Snacks, rice cakes, brown rice, rye	386	8.1g	3.8g	79.9g	4g	110mg	21mg	1.8mg	0mg	311mg
Snacks, rice cakes, brown rice, sesame seed	392	7.6g	3.8g	81.5g	5.4g	227mg	12mg	1.6mg	3mg	290mg
Snacks, rice cakes, brown rice, sesame seed, unsalted	392	7.6g	3.8g	81.5g	—	4mg	12mg	1.6mg	3mg	290mg
Snacks, rice cracker brown rice, plain	387	8.2g	2.8g	81.5g	4.2g	166mg	11mg	1.5mg	0mg	290mg
Snacks, sesame sticks, wheat-based, salted	541	10.9g	36.7g	46.5g	2.8g	1488mg	170mg	0.7mg	0mg	177mg
Snacks, sesame sticks, wheat-based, unsalted	541	10.9g	36.7g	46.5g	—	29mg	170mg	0.7mg	0mg	177mg
Snacks, shrimp cracker	426	7.1g	17.9g	59.1g	5.6g	571mg	20mg	1.9mg	0mg	193mg
Snacks, soy chips or crisps, salted	385	26.5g	7.4g	53.2g	3.5g	842mg	171mg	5.2mg	0mg	7mg
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E	342	0.6g	1g	82.7g	7.7g	111mg	—	—	81.6mg	—
Snacks, sweet potato chips, unsalted	532	2.9g	32.4g	56.8g	8.8g	35mg	59mg	2.1mg	0mg	925mg
Snacks, taro chips	498	2.3g	24.9g	68.1g	7.2g	342mg	60mg	1.2mg	5mg	755mg
Snacks, tortilla chips, light (baked with less oil)	465	8.7g	15.2g	73.4g	5.7g	400mg	159mg	1.6mg	0.2mg	272mg
Snacks, tortilla chips, low fat, made with olestra, nacho cheese	318	8.4g	3.5g	65.2g	6.4g	705mg	128mg	4.8mg	5.5mg	396mg
Snacks, tortilla chips, low fat, unsalted	416	11g	5.7g	80.1g	5.3g	15mg	159mg	1.6mg	0.2mg	272mg
Snacks, tortilla chips, nacho cheese	519	7.4g	27.4g	60.8g	5.1g	691mg	137mg	1.2mg	0.4mg	223mg
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	511	7.8g	25.6g	62.3g	5.3g	708mg	147mg	3.7mg	1.8mg	216mg
Snacks, tortilla chips, nacho-flavor, reduced fat	445	8.7g	15.2g	71.6g	4.8g	1003mg	159mg	1.6mg	0.2mg	272mg
Snacks, tortilla chips, plain, white corn, salted	472	7.1g	20.7g	67.8g	5.4g	328mg	106mg	1.5mg	0mg	182mg
Snacks, tortilla chips, ranch-flavor	501	7.2g	24.6g	62.7g	4g	519mg	134mg	1.4mg	0mg	259mg
Snacks, tortilla chips, taco-flavor	480	7.9g	24.2g	63.1g	5.3g	787mg	155mg	2mg	0.9mg	217mg
Snacks, tortilla chips, unsalted, white corn	503	7.8g	23.4g	65.3g	5.3g	15mg	174mg	2.3mg	0mg	215mg
Snacks, trail mix, regular	462	13.8g	29.4g	44.9g	—	229mg	78mg	3.1mg	1.4mg	685mg
Snacks, trail mix, regular, unsalted	462	13.8g	29.4g	44.9g	—	10mg	78mg	3.1mg	1.4mg	685mg
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	484	14.2g	31.9g	44.9g	5g	121mg	109mg	3.4mg	1.3mg	648mg
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	484	14.2g	31.9g	44.9g	—	27mg	109mg	3.4mg	1.3mg	648mg
Snacks, trail mix, tropical	442	6.3g	17.1g	65.6g	—	95mg	57mg	2.6mg	7.6mg	709mg
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	517	4.1g	29.8g	58g	10.9g	246mg	79mg	1.6mg	12.1mg	1266mg
Snacks, vegetable chips, made from garden vegetables	473	5.3g	23.3g	60.4g	4.7g	412mg	52mg	1.6mg	4.9mg	838mg
Snacks, yucca (cassava) chips, salted	515	1.3g	25.9g	69.2g	3.7g	296mg	52mg	0.7mg	—	868mg