Black Grape Compote

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Ingredients

  • 2 star anise pods
  • 3 cups seedless black grapes
  • 1/3 cup sugar
  • 1/4 cup fresh lemon juice
  • Pinch of salt
  • 1 tablespoon unsalted butter

Instructions

  1. Bring 2 star anise pods, 3 cups seedless black grapes, 1/3 cup sugar, 1/4 cup fresh lemon juice, and a pinch of salt to a boil in a large skillet, stirring to dissolve sugar. Reduce heat and simmer, stirring occasionally, until grapes burst and mixture is syrupy, 8-10 minutes. Discard star anise; whisk 1 tablespoon unsalted butter into compote. Let cool.

Nutrition & Diet Analysis (per serving)

209 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 20.4g 26% DV
Carbs 7.3g 3% DV
Fiber 1.1g 4% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 9701.8mg 100% DV
Potassium 97.8mg 2% DV
Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 171mcg 19% DV
Vitamin C 9.1mg 10% DV
Calcium 20mg 2% DV
Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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