Black Olive Paste

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Ingredients

  • 1/3 cup olive, kalamata, pitted
  • 2/3 cup olive, dry cured, pitted
  • 3/4 cup olive oil
  • 3 -5 garlic cloves, peeled
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped flat leaf parsley
  • 1/2 cup yellow onion, chopped

Instructions

  1. To pit the olives, you can use a cherry/olive pitter, but I've found that the olives frequently slip through the holes instead of just the pits.
  2. Another way to pit olives is to put them inside a folded kitchen towel and then bang on them with a mallet, cutting board, small frying pan, or whatever suits your fancy.
  3. Sure the olives get bruised, but what do you think is going to happen in the food processor?.
  4. Mixing raw garlic and olive oil provides an ideal breeding ground for the anaerobic bacteria which cause botulism.
  5. If I'm going to keep the paste around for a number of days, which I usually do, I'll mince the garlic, add it to the oil and then heat both in the microwave.
  6. I try not to cook the garlic too much in this manner- you just need to heat the oil and garlic up to 140 or 150 degrees for a while.
  7. Mix all of the ingredients in food processor.

Nutrition & Diet Analysis (per serving)

388 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 30.7g 39% DV
Carbs 24.9g 9% DV
Fiber 2.4g 9% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 214.3mg 9% DV
Potassium 198.3mg 4% DV
Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 15.3mcg 2% DV
Vitamin C 11mg 12% DV
Vitamin D 0.1mcg
Calcium 51mg 4% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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