Blackberry Juice

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Ingredients

  • Large kettle of blackberries
  • Large kettle of water

Instructions

  1. Put berries in large kettle. Add water to almost the level of the berries. Cook to a boil for 15-20 minutes. Strain to get the seeds out.

Nutrition & Diet Analysis (per serving)

23 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0g
Carbs 5.8g 2% DV
Fiber 0.9g 3% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 1.3mg
Potassium 24.8mg 1% DV

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 0.7mg 1% DV
Calcium 7.8mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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