Blackened Salmon

Name: Blackened Salmon
Yield: 4 servings
Ingredients: 2 salmon fillets; 1 tablespoon paprika; 1/2 tablespoon mccormick grill mates seasoning (Salmon Seasoning); 1/2 tablespoon onion powder; 1/4 teaspoon ground black pepper; 1/4 teaspoon coarse black pepper; 1/4 cup butter

Seafood Dairy

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Ingredients

2 salmon fillets
1 tablespoon paprika ⓘ
1/2 tablespoon mccormick grill mates seasoning (Salmon Seasoning) ⓘ
1/2 tablespoon onion powder ⓘ
1/4 teaspoon ground black pepper ⓘ
1/4 teaspoon coarse black pepper ⓘ
1/4 cup butter ⓘ

Instructions

In a small bowl combine seasons. Mix well.
Pat salmon fillets on both sides with Seasoning.
Heat skillet on high.
Melt butter.
Add salmon and cook 3-4 min on each side until blackened (about 12 min).

Nutrition & Diet Analysis (per serving)

559 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV

Total Fat 33g 42% DV

Carbs 68.7g 25% DV

Fiber 25.2g 90% DV

Sugar 4.6g 9% DV

Electrolytes

Sodium 88.5mg 4% DV

Potassium 1522mg 32% DV

Cholesterol 81.5mg 27% DV

Vitamins & Minerals

Vitamin A 629.3mcg 70% DV

Vitamin C 6.1mg 7% DV

Calcium 376.8mg 29% DV

Iron 11.4mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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