Blender Cucumber Salad
A refreshing, low-calorie cucumber salad blended with lemon-flavored gelatin, perfect for light, cooling dishes. Ideal for summer gatherings or health-conscious meals.
Ingredients
Instructions
- Slice the cucumber into the blender container.
- Cover and blend on high speed until pureed.
- Stop the blender to push the cucumber down from the side of the container.
- Add water to the puree if necessary to make 1 cup.
- Dissolve the gelatin in 1 1/4 cups of boiling water.
- Add the cucumber puree to the dissolved gelatin.
- Chill until partially thickened, stirring occasionally.
- Pour into a 3-cup mold.
- Chill until set.
- Serve with cottage cheese dressing if desired.
Tips & Substitutions
For a refreshing twist, try adding fresh herbs like dill or mint to the cucumber puree. If you're looking for a lower-carb option, consider using a sugar-free gelatin. When blending, ensure the cucumber is cut into smaller pieces to achieve a smooth consistency. If you prefer a chunkier texture, pulse the blender instead of pureeing completely.
Serving Suggestions
This cucumber salad pairs beautifully with cottage cheese dressing, making it a light and healthy side dish. Consider serving it alongside grilled meats or as part of a summer picnic spread. For an exciting variation, try serving it with a glass of Honeyed Apple Drink for a refreshing complement to the meal.
Storage & Reheating
Store any leftover cucumber salad in an airtight container in the refrigerator for up to 3 days. If the salad begins to separate, simply stir it before serving. This dish is best enjoyed cold, so there’s no need to reheat. Just give it a quick stir and it’s ready to serve again.
Nutrition & Diet Analysis (per serving)
Each serving of Blender Cucumber Salad contains roughly 98 calories, with 2g protein, 23g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of gelatin for this recipe?
Yes, you can use flavored gelatin varieties to enhance the taste of your cucumber salad. Just be mindful that different flavors will alter the overall taste of the dish, so choose one that complements cucumber well, such as lemon or lime.
Is this recipe suitable for vegan diets?
This recipe is not vegan due to the gelatin used, but you can substitute it with agar-agar or another plant-based gelatin alternative. This will allow you to enjoy a similar texture while keeping it vegan-friendly.
How can I make this salad more filling?
To make the salad more substantial, consider adding diced avocado or chickpeas for extra protein and healthy fats. You could also serve it alongside crackers or whole-grain bread to create a more balanced meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).