Blistered Edamame

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Ingredients

  • 2 tablespoons olive oil
  • 1- 10-ounce package frozen edamame (thawed and patted dry)
  • 2 dried chiles de arbol
  • 3 smashed unpeeled garlic cloves
  • 1/2 teaspoons crushed red pepper flakes or gochugaru

Instructions

  1. Heat a large skillet, preferably cast iron, over medium-high.
  2. Place 2 tablespoons olive oil in skillet followed by one 10-ounce package frozen edamame (thawed and patted dry), 2 dried chiles de arbol, and 3 smashed unpeeled garlic cloves. Cook, tossing often, until edamame are blistered and garlic is golden, about 5 minutes. Toss in 1/2 teaspoons crushed red pepper flakes or gochugaru and 1 teaspoon flaky sea salt. Serve with lime wedges.

Nutrition & Diet Analysis (per serving)

315 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 29.2g 37% DV
Carbs 11.9g 4% DV
Fiber 1.2g 4% DV
Sugar 2g 4% DV

Electrolytes

Sodium 137.5mg 6% DV
Potassium 78.8mg 2% DV

Vitamins & Minerals

Vitamin A 42.5mcg 5% DV
Vitamin C 32mg 36% DV
Vitamin D 0.1mcg
Calcium 8.8mg 1% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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