Bloody Squid

Seafood
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Ingredients

  • 1/2 pound squid frozen, cut half ⓘ
  • 2 tablespoons tomato sauce ⓘ
  • 1 tablespoon oyster sauce ⓘ
  • 1 tablespoon sugar
  • chili sauce sriracha ⓘ
  • water ⓘ
  • oil ⓘ
  • garlic ⓘ

Instructions

  1. Heat pan with oil, add garlic and squid
  2. Stir till simmer add tomato sauce, oyster sauce, sugar and water
  3. toss a while till cooked, add some chili sauce

Nutrition & Diet Analysis (per serving)

373 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 29.4g 38% DV
Carbs 25.5g 9% DV
Fiber 2.4g 9% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 825.8mg 36% DV
Potassium 188.5mg 4% DV

Vitamins & Minerals

Vitamin A 9mcg 1% DV
Vitamin C 13.3mg 15% DV
Vitamin D 0.1mcg
Calcium 28mg 2% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil sugar frozen water oyster sauce garlic tomato sauce

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