Blt Linguine

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Ingredients

  • 4 ounces linguine pasta
  • 5 strips bacon, cut into 3/8-inch pieces
  • 1 cup thinly shredded baby spinach
  • 1 plum tomato, cut into 1/2-inch pieces
  • 2 cloves minced garlic
  • 1/4 cup shredded Parmesan cheese
  • 1 1/2 teaspoons fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

  1. Bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes; drain.
  2. Place bacon in a large skillet; cook and stir over medium-high heat until evenly browned, about 10 minutes. Drain the bacon slices on paper towels, reserving 1 to 2 teaspoons drippings in the skillet.
  3. Cook and stir spinach, tomato, and garlic in the reserved drippings over medium heat until heated through, 1 to 2 minutes. Add bacon, linguine, Parmesan cheese, lemon juice, salt, and pepper to spinach mixture and toss.

Nutrition & Diet Analysis (per serving)

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 22.8g 46% DV
Total Fat 17.6g 23% DV
Carbs 40.5g 15% DV
Fiber 7.6g 27% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 10507mg 100% DV
Potassium 730.3mg 16% DV
Cholesterol 31.8mg 11% DV

Vitamins & Minerals

Vitamin A 96.3mcg 11% DV
Vitamin C 9.2mg 10% DV
Vitamin D 0.1mcg
Calcium 354mg 27% DV
Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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