Blueberries With Oranges

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Ingredients

  • 4 oranges (about 2 1/2 lb. total)
  • 2 to 3 cups blueberries, rinsed and drained

Instructions

  1. With a small, sharp knife, cut ends off oranges, down to flesh. Set each orange on 1 cut end on a board. Following contour of fruit, cut off wide strips of peel and white membrane from top to bottom, deep enough to reveal orange flesh. Cut oranges crosswise into 1/2-inch-thick slices.
  2. Arrange the orange slices and the blueberries in random layers in a wide, shallow bowl.

Nutrition & Diet Analysis (per serving)

33 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.1g
Carbs 8.1g 3% DV
Fiber 0.4g 2% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 1.5mg
Potassium 49.5mg 1% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 7.6mg 8% DV
Calcium 3.3mg
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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