Blueberry Coulis

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Ingredients

  • 2 cups blueberries
  • 1/3 cup sugar
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon lime juice or 1 tablespoon lemon juice

Instructions

  1. Blend all ingredients in food processor about 3 minutes. Strain to remove pulp. Refrigerate.

Nutrition & Diet Analysis (per serving)

73 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.2g
Carbs 17.4g 6% DV
Fiber 1.6g 6% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 12.8mg 1% DV
Potassium 118.5mg 3% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 11mg 12% DV
Calcium 17mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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