Blueberry Daiquiris

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Ingredients

  • 1 cup blueberries
  • 3/4 cup simple syrup
  • 1 tablespoon fresh lemon juice
  • 3 cups crushed ice
  • 1/2 cup rum
  • 3 tablespoons fresh lime juice

Instructions

  1. Combine first 3 ingredients in a blender, and process until smooth.
  2. Strain mixture through a sieve into a bowl, and discard solids.
  3. Combine blueberry mixture, 3 cups crushed ice, rum, and lime juice in blender, and process until smooth.

Nutrition & Diet Analysis (per serving)

172 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 6.6g 8% DV
Carbs 11.5g 4% DV
Fiber 0.8g 3% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 26.3mg 1% DV
Potassium 133.3mg 3% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0.1mcg
Calcium 28.8mg 2% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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