Blueberry Mint Cooler

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Ingredients

  • 1 1/3 cups blueberries
  • 1 lime, juice of
  • 1/4 cup simple cinnamon syrup
  • 6 mint leaves, plus additional
  • mint leaf, for garnish

Instructions

  1. Put all (but mint for garnish) in the blender and blend till smooth.
  2. Pour into two glasses and garnish with mint.

Nutrition & Diet Analysis (per serving)

76 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 1.9g 2% DV
Carbs 14.3g 5% DV
Fiber 0.7g 2% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 21.5mg 1% DV
Potassium 28.8mg 1% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 2.2mg 2% DV
Calcium 44.3mg 3% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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