Boiled Onions

VeganVegetarian
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Ingredients

  • 2 lbs onions (white, yellow, or vidalia) ⓘ
  • 1 tablespoon margarine (I use Smart Balance Light) or 1 tablespoon butter ⓘ
  • 1 tablespoon sugar (adjust according to your preference, if using Vidalia or other sweet onions, can cut the sugar in ha) ⓘ
  • salt and pepper ⓘ

Instructions

  1. Wash onions, trim ends and remove outer layer (keep whole).
  2. Cook in salted boiling water for 30- 50 minutes (depending on size of onions) until soft and onion layers start to 'come apart'.
  3. Drain water, and toss onions w/ margarine, sugar, salt and pepper.
  4. You can make this recipe a day or 2 in advance, store in fridge, and heat up in microwave just before serving.

Nutrition & Diet Analysis (per serving)

272 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 23.8g 31% DV
Carbs 14.5g 5% DV
Fiber 1.7g 6% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9947.8mg 100% DV
Potassium 99mg 2% DV

Vitamins & Minerals

Vitamin C 9.5mg 11% DV
Calcium 20.5mg 2% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar margarine onion salt

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