Boiled Potatoes With Jackets

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Ingredients

  • 4 medium potatoes, cleaned
  • 1 teaspoon salt
  • Butter or margarine, melted (optional)

Instructions

  1. Soak potatoes in cold water to cover for 1 hour; drain.
  2. Cook potatoes in boiling water to cover 25 minutes. Add 1 teaspoon salt, and cook an additional 10 minutes or until tender. Drain well. Serve with melted butter and salt to taste, if desired.

Nutrition & Diet Analysis (per serving)

347 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 30.2g 39% DV
Carbs 17g 6% DV
Fiber 1.5g 5% DV
Sugar 0.1g

Electrolytes

Sodium 9691.5mg 100% DV
Potassium 438mg 9% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin C 6.4mg 7% DV
Calcium 11.3mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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