Boiled Spinach

Name: Boiled Spinach
Yield: 4 servings
Ingredients: 1 1/2 lbs spinach, trimmed,rinsed and patted dry; 1/2 teaspoon salt; 2 tablespoons butter

Vegetarian Dairy

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Ingredients

1 1/2 lbs spinach, trimmed,rinsed and patted dry ⓘ
1/2 teaspoon salt ⓘ
2 tablespoons butter ⓘ

Instructions

Place spinach in a large pot of boiling water.
Cook 3-5 minutes .
Then drain.
Place in serving dish and sprinkle with salt and dot with butter.

Nutrition & Diet Analysis (per serving)

230 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV

Total Fat 25.1g 32% DV

Carbs 0.7g

Fiber 0.6g 2% DV

Sugar 0.1g

Electrolytes

Sodium 9708.3mg 100% DV

Potassium 59.5mg 1% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 101mcg 11% DV

Vitamin C 3.4mg 4% DV

Calcium 26.8mg 2% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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