Bombay Potatoes

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Ingredients

  • 2 tablespoons olive oil
  • 3/4 teaspoon black mustard seeds
  • 3/4 teaspoon chili powder, I use slightly more (or cayenne pepper)
  • 1/2 teaspoon turmeric powder
  • 400 g potatoes, scrubbed and cubed (25 mm)
  • salt, to taste

Instructions

  1. Boil the potatoes, drain and leave to cool.
  2. Heat the oil in a wok over a medium flame. When hot, add the mustard seeds. When the seeds begin to pop, add the Cayenne pepper (or chili powder), turmeric and salt. Stir around for 1 minute then add the potatoes and stir fry for 5 minutes at which time they should be brown/yellow and coated in seeds.
  3. Reduce the heat to low, cover the wok and allow to cook for a further 5 minutes.
  4. Serve hot.

Nutrition & Diet Analysis (per serving)

413 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 33.8g 43% DV
Carbs 29.4g 11% DV
Fiber 10.2g 37% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 10408.8mg 100% DV
Potassium 925.8mg 20% DV

Vitamins & Minerals

Vitamin A 370.8mcg 41% DV
Vitamin C 6.6mg 7% DV
Calcium 94mg 7% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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