Bonito Crudo

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Ingredients

  • 1 pound Bonito loin or Yellowfin Tuna loin, ideally aged two three days
  • 2 teaspoons or approximately 18 fresh fennel blossoms
  • 1 pinch Maldon salt (or other flaky salt)

Instructions

  1. Rinse the loin well in cold salted water and trim the blood line from the clean flesh and discard.
  2. Tear the fish into strips following the contours of their fleshlines, forming a floral pattern on the center of the plate.
  3. Drop 3 or 4 fennel blossoms onto the fish and finish with a pinch of Maldon.
  4. Enjoy the complex purity of the fish, balanced by the sweetness of the fennel blossoms.

Nutrition & Diet Analysis (per serving)

31 kcal 2% DV

Macronutrients

Protein 5.4g 11% DV
Total Fat 1g 1% DV
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 9704.5mg 100% DV
Potassium 94mg 2% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Calcium 7mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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