Lamb New Zealand Nutrition Facts

108 varieties — data from USDA FoodData Central. • Category: Lamb, Veal, and Game Products

Average per 100g across all varieties
229 kcal
21.4g Protein
15.7g Fat
0.1g Carbs
0g Fiber

All Lamb New Zealand Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Lamb, New Zealand, imported, brains, cooked, soaked and fried 154 14g 10.9g 0g 0g 101mg 6mg 1.2mg 0mg 258mg
Lamb, New Zealand, imported, brains, raw 118 11.3g 8g 0g 0g 117mg 4mg 1.1mg 0mg 307mg
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised 270 28.2g 17.5g 0g 0g 86mg 25mg 1.9mg 0mg 183mg
Lamb, New Zealand, imported, breast, separable lean only, raw 149 18.3g 8g 1g 0g 107mg 13mg 1.2mg 0mg 293mg
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted 142 23.7g 5.3g 0g 0g 61mg 4mg 1.7mg 0mg 339mg
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw 121 21.7g 3.8g 0g 0g 62mg 4mg 1.5mg 0mg 346mg
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised 376 20.5g 32.6g 0.1g 0g 51mg 8mg 1.1mg 0mg 182mg
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw 337 16.2g 30.1g 0.3g 0g 69mg 6mg 0.8mg 0mg 240mg
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised 234 27.9g 13.6g 0g 0g 54mg 9mg 1.2mg 0mg 186mg
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw 180 21.7g 10.3g 0g 0g 87mg 7mg 1mg 0mg 303mg
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised 256 30.4g 15g 0g 0g 74mg 11mg 2.1mg 0mg 250mg
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw 183 20.1g 11.4g 0.1g 0g 76mg 7mg 1.3mg 0mg 286mg
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised 209 33.3g 8.4g 0g 0g 77mg 11mg 2.2mg 0mg 258mg
Lamb, New Zealand, imported, fore-shank, separable lean only, raw 122 22.1g 3.8g 0g 0g 82mg 7mg 1.4mg 0mg 309mg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked 586 9.7g 60.4g 0g 0g 35mg 27mg 1.4mg 0mg 87mg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 640 6.9g 67.6g 0g 0g 22mg 23mg 1.1mg 0mg 51mg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked 305 24.4g 22.3g 0g 0g 46mg 17mg 2.1mg 0mg 162mg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 277 16.7g 22.7g 0g 0g 39mg 13mg 1.5mg 0mg 136mg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 270 25.3g 18g 0g 0g 46mg 15mg 2.1mg 0mg 161mg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw 232 18g 17.2g 0g 0g 41mg 11mg 1.5mg 0mg 147mg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked 206 29.6g 8.9g 0g 0g 50mg 13mg 2.4mg 0mg 188mg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw 128 20.8g 4.4g 0g 0g 46mg 8mg 1.6mg 0mg 171mg
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 258 27g 15.8g 0g 0g 47mg 14mg 2.1mg 0mg 118mg
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 223 18g 16.2g 0g 0g 45mg 10mg 1.5mg 0mg 131mg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted 246 24.8g 15.6g 0g 0g 43mg 10mg 2.1mg 0mg 167mg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 234 25.3g 14g 0g 0g 44mg 9mg 2.1mg 0mg 170mg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 201 18.8g 13.4g 0g 0g 41mg 7mg 1.6mg 0mg 160mg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted 181 27.7g 7g 0g 0g 45mg 7mg 2.2mg 0mg 183mg
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled 315 23.4g 23.9g 0g 0g 49mg 23mg 2.1mg 0mg 159mg
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 296 24.4g 21.3g 0g 0g 50mg 23mg 2.1mg 0mg 164mg
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw 273 17.2g 22.1g 0g 0g 39mg 17mg 1.6mg 0mg 128mg
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled 199 29.3g 8.2g 0g 0g 55mg 21mg 2.3mg 0mg 189mg
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 317 19.9g 25.7g 0g 0g 44mg 18mg 1.7mg 0mg 128mg
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw 311 15.9g 27g 0g 0g 42mg 15mg 1.4mg 0mg 120mg
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 357 28.2g 26.3g 0g 0g 51mg 27mg 2.1mg 0mg 147mg
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised 342 29.4g 24g 0g 0g 52mg 27mg 2.2mg 0mg 151mg
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 251 17.2g 19.7g 0g 0g 42mg 17mg 1.4mg 0mg 137mg
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 285 34.1g 15.5g 0g 0g 56mg 27mg 2.3mg 0mg 166mg
Lamb, New Zealand, imported, ground lamb, cooked, braised 192 22.6g 11.3g 0g 0g 34mg 4mg 1.3mg 0mg 162mg
Lamb, New Zealand, imported, ground lamb, raw 193 20.3g 12.4g 0g 0g 57mg 4mg 1mg 0mg 281mg
Lamb, New Zealand, imported, heart, cooked, soaked and simmered 161 26.3g 6.2g 0g 0g 67mg 5mg 4.9mg 0mg 187mg
Lamb, New Zealand, imported, heart, raw 105 18.1g 3.7g 0g 0g 94mg 5mg 3.3mg 0mg 277mg
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised 247 29.6g 14.2g 0g 0g 69mg 8mg 2mg 0mg 249mg
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw 186 18.4g 12.1g 0.7g 0g 76mg 5mg 1.3mg 0mg 299mg
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised 196 32.5g 7.4g 0g 0g 72mg 8mg 2.1mg 0mg 258mg
Lamb, New Zealand, imported, hind-shank, separable lean only, raw 115 20.4g 3.4g 0.7g 0g 82mg 5mg 1.5mg 0mg 327mg
Lamb, New Zealand, imported, Intermuscular fat, cooked 596 8.5g 62.4g 0g 0g 52mg 6mg 1.4mg 0mg 198mg
Lamb, New Zealand, imported, Intermuscular fat, raw 640 4.6g 68.5g 1.3g 0g 34mg 5mg 0.7mg 0mg 119mg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried 112 19.8g 3.6g 0.2g 0g 199mg 9mg 14.7mg 0mg 271mg
Lamb, New Zealand, imported, kidney, raw 84 15.2g 2.5g 0g 0g 168mg 8mg 6.6mg 0mg 231mg
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried 212 24.3g 12.8g 0g 0g 65mg 10mg 1.9mg 0mg 353mg
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw 206 18.6g 14.5g 0.1g 0g 59mg 10mg 1.5mg 0mg 315mg
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried 162 26.3g 6.4g 0g 0g 67mg 10mg 2mg 0mg 373mg
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw 126 21.1g 4.6g 0g 0g 64mg 11mg 1.6mg 0mg 350mg
Lamb, New Zealand, imported, liver, cooked, soaked and fried 168 25.8g 6.6g 1.5g 0g 59mg 5mg 5.4mg 0mg 287mg
Lamb, New Zealand, imported, liver, raw 136 20.7g 4.9g 2.2g 0g 59mg 4mg 4.6mg 0mg 285mg
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried 332 21.5g 27.1g 0.4g 0g 73mg 31mg 1.6mg 0mg 313mg
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw 298 15.4g 26.2g 0.2g 0g 63mg 14mg 1.2mg 0mg 262mg
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried 208 27.4g 10.7g 0.4g 0g 84mg 42mg 1.9mg 0mg 367mg
Lamb, New Zealand, imported, loin chop, separable lean only, raw 142 20g 6.9g 0g 0g 77mg 18mg 1.5mg 0mg 327mg
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted 274 21.1g 21g 0.1g 0g 69mg 7mg 1.4mg 0mg 306mg
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw 273 16.6g 22.9g 0.2g 0g 63mg 6mg 1.3mg 0mg 290mg
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted 162 25.5g 6.7g 0g 0g 76mg 8mg 1.6mg 0mg 345mg
Lamb, New Zealand, imported, loin saddle, separable lean only, raw 131 20.9g 5.3g 0g 0g 75mg 7mg 1.5mg 0mg 356mg
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted 157 29g 4.6g 0g 0g 57mg 6mg 2.1mg 0mg 355mg
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw 122 21.4g 4g 0g 0g 60mg 4mg 1.6mg 0mg 368mg
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted 156 29g 4.5g 0g 0g 57mg 6mg 2.1mg 0mg 355mg
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw 120 21.5g 3.8g 0g 0g 60mg 4mg 1.6mg 0mg 368mg
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised 307 28.5g 21.4g 0g 0g 91mg 52mg 2.1mg 0mg 276mg
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw 231 17.4g 17.9g 0.1g 0g 73mg 20mg 1.1mg 0mg 290mg
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised 264 31.4g 15.4g 0g 0g 97mg 58mg 2.3mg 0mg 289mg
Lamb, New Zealand, imported, neck chops, separable lean only, raw 151 19.8g 8g 0g 0g 81mg 23mg 1.2mg 0mg 323mg
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted 287 21.5g 22.3g 0.1g 0g 61mg 7mg 1.3mg 0mg 305mg
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw 252 16.9g 20.4g 0.2g 0g 58mg 5mg 1.1mg 0mg 280mg
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted 199 25.1g 10.9g 0g 0g 65mg 7mg 1.4mg 0mg 337mg
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw 143 20.2g 6.9g 0g 0g 65mg 5mg 1.2mg 0mg 325mg
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted 195 23.6g 11.2g 0g 0g 67mg 11mg 1.7mg 0mg 323mg
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw 169 19.9g 10g 0.1g 0g 62mg 8mg 1.4mg 0mg 324mg
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted 173 24.4g 8.4g 0g 0g 67mg 11mg 1.8mg 0mg 330mg
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw 147 20.6g 7.1g 0g 0g 63mg 8mg 1.4mg 0mg 334mg
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted 253 22.1g 18.3g 0g 0g 69mg 20mg 1.6mg 0mg 304mg
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw 240 18.1g 18.5g 0.1g 0g 61mg 10mg 1.3mg 0mg 277mg
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted 193 24.4g 10.6g 0g 0g 72mg 22mg 1.7mg 0mg 323mg
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw 160 20.7g 8.6g 0g 0g 67mg 12mg 1.4mg 0mg 309mg
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised 322 26.8g 23.9g 0.1g 0g 57mg 34mg 1.7mg 0mg 207mg
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw 275 17g 22.8g 0.2g 0g 71mg 22mg 1.1mg 0mg 274mg
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised 255 31.1g 14.6g 0g 0g 59mg 40mg 1.9mg 0mg 213mg
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw 164 20.6g 9.1g 0g 0g 82mg 27mg 1.2mg 0mg 321mg
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted 294 20.9g 23.4g 0g 0g 72mg 12mg 1.4mg 0mg 299mg
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw 272 16.2g 22.9g 0.2g 0g 64mg 10mg 1mg 0mg 261mg
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted 192 25.1g 10.1g 0g 0g 80mg 14mg 1.5mg 0mg 334mg
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw 154 19.7g 8.3g 0g 0g 73mg 12mg 1.1mg 0mg 307mg
Lamb, New Zealand, imported, subcutaneous fat, cooked 674 5.2g 72.3g 0.6g 0g 43mg 6mg 0.7mg 0mg 164mg
Lamb, New Zealand, imported, subcutaneous fat, raw 703 3.9g 76.2g 0.6g 0g 28mg 3mg 0.5mg 0mg 93mg
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered 144 21.1g 6.6g 0g 0g 52mg 6mg 1.1mg 0mg 354mg
Lamb, New Zealand, imported, sweetbread, raw 72 11g 3.2g 0g 0g 39mg 2mg 0.5mg 0mg 302mg
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried 157 27.9g 5g 0g 0g 59mg 5mg 2.1mg 0mg 432mg
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw 120 20.4g 4.2g 0g 0g 49mg 4mg 1.6mg 0mg 379mg
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 155 27.9g 4.8g 0g 0g 59mg 5mg 2.1mg 0mg 433mg
Lamb, New Zealand, imported, tenderloin, separable lean only, raw 116 20.5g 3.8g 0g 0g 49mg 4mg 1.6mg 0mg 381mg
Lamb, New Zealand, imported, testes, cooked, soaked and fried 125 21g 4.6g 0g 0g 118mg 8mg 1.7mg 0mg 265mg
Lamb, New Zealand, imported, testes, raw 68 11.4g 2.4g 0.1g 0g 119mg 5mg 1.1mg 0mg 265mg
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered 272 17.5g 22g 0.9g 0g 52mg 6mg 1.7mg 0mg 132mg
Lamb, New Zealand, imported, tongue - swiss cut, raw 225 14.3g 18.6g 0g 0g 77mg 6mg 1.3mg 0mg 207mg
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted 208 23.4g 12.7g 0g 0g 61mg 4mg 1.6mg 0mg 349mg
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw 121 20.9g 4.1g 0g — 60mg 4mg 1.4mg — 344mg
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted 159 25.3g 6.4g 0g 0g 62mg 4mg 1.7mg 0mg 369mg
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw 121 20.9g 4.1g 0g 0g 60mg 4mg 1.4mg 0mg 344mg

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