Braised Endive

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Ingredients

  • 2 endives
  • 1 1/2 tablespoons butter
  • 1 tablespoon cane sugar
  • 1/4 teaspoon salt
  • juice of half a large lemon

Instructions

  1. Melt butter in medium-sized non-stick pan. Sprinnkle about the half the sugar on the butter.
  2. Slice the endives in half lengthwise, and place, sliced size down, in the pan over medium heat. Sprinkle remianing sugar and slat over the endives and trun over, to caramelize the second size, after about five or six minutes.
  3. When the endives are nicely caramelized on both sides, deglaze with juice of half a lemon.
  4. Serve. This side is a particularly good accompaniment for roast chicken and veal.

Nutrition & Diet Analysis (per serving)

250 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 25.1g 32% DV
Carbs 6.3g 2% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 9691mg 100% DV
Potassium 182.8mg 4% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin C 0.7mg 1% DV
Calcium 22.3mg 2% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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