Braised Spinach & Garlic

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Ingredients

  • 4 lbs spinach or 4 lbs kale
  • 2 tablespoons vegan soy sauce
  • 6 cloves garlic

Instructions

  1. Slice greens into small ribbons.
  2. Bring l 1/2 cups water and soy sauce to a boil.
  3. Add garlic and simmer uncovered for approximately 1 minute.
  4. Add greens, toss to coat with salt and pepper to taste.
  5. Cook until greens wilt and are tender, approximately 5 minutes.

Nutrition & Diet Analysis (per serving)

107 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 4.4g 6% DV
Carbs 13.1g 5% DV
Fiber 1.3g 5% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 1859.8mg 81% DV
Potassium 195mg 4% DV

Vitamins & Minerals

Vitamin A 104.3mcg 12% DV
Vitamin C 3.4mg 4% DV
Vitamin D 0.1mcg
Calcium 31.8mg 2% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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