Breaded Catfish Bake
Ingredients
- 2-3 catfish fillets ⓘ
Instructions
- Rinse and pat dry fillet. Cut in half, lengthwise. Dip in beaten egg white to coat, coat with bread crumb mixture and place on greased shallow baking pan. Bake at 425 degrees for 15-20 minutes, or until fish flakes easily.
Nutrition & Diet Analysis (per serving)
99
kcal
5% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).