Breaded Fish Fillets - Fried

Name: Breaded Fish Fillets - Fried
Yield: 4 servings
Ingredients: egg 1 lg.; 1 tablespoon cold milk; 1 tablespoon fresh lemon juice

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Ingredients

Stir together above ingredients in a plate in the order given. In another plate mix 1 1/2 cups dried bread crumbs with 1 teaspoon salt. Put fish fillets first in egg mixture then coat well with bread crumbs.
Beat 2 tablespoons canola oil or 1 tablespoon oil and 1 tablespoon butter in fry pan over medium heat and fry bread fish until golden brown.
Frost fish usually has a glaze over them which should be removed under cold running water and then wiped dry with paper towel first.

124 kcal 6% DV

Protein Fat Carbs

Protein 2.6g 5% DV

Total Fat 2.4g 3% DV

Carbs 23.2g 8% DV

Fiber 0g

Sugar 1.6g 3% DV

Sodium 88.3mg 4% DV

Potassium 196mg 4% DV

Cholesterol 67mg 22% DV

Vitamin A 27.3mcg 3% DV

Vitamin C 0.1mg

Vitamin D 0.3mcg 2% DV

Calcium 87.3mg 7% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).