Breakfast Fried Cornbread

Name: Breakfast Fried Cornbread
Yield: 4 servings
Cuisine: American
Ingredients: 4 -5 pieces of leftover cake like cornbread; 1/2 - 1 cup vegetable oil, melted lard or 1/2-1 cup olive oil; maple syrup

Vegan Vegetarian

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Ingredients

4 -5 pieces of leftover cake like cornbread ⓘ
1/2 - 1 cup vegetable oil, melted lard or 1/2-1 cup olive oil ⓘ
maple syrup ⓘ

Instructions

Slice cornbread in half, placing the baked sides up on a plate.
Heat pan on medium, pouring or dropping oil or lard in once it's hot.
Fry each piece on baked side first.
Flip, fry on other side.
Serve with warmed maple syrup.

Nutrition & Diet Analysis (per serving)

246 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV

Total Fat 13.5g 17% DV

Carbs 31.2g 11% DV

Fiber 0.4g 1% DV

Sugar 15.1g 30% DV

Electrolytes

Sodium 335.5mg 15% DV

Potassium 77.8mg 2% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 204.8mcg 23% DV

Calcium 62mg 5% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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