Breakfast On A Bun

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Ingredients

  • 1 egg
  • 1 -2 slice deli ham
  • 1 -2 slice of your favorite cheese
  • 1 hamburger bun

Instructions

  1. Spray the pan with Pam.
  2. Scramble the egg,season the egg with salt and pepper to taste.
  3. Warm the hamburger bun.
  4. Place the deli ham and cheese on the bun.
  5. Top with the egg.
  6. Place the top of the bun on top.
  7. Enjoy the sandwich!
  8. You can make as many as you need by the number of eggs that you scramble.
  9. As for the kind of cheese you can use any type of cheese that you like!

Nutrition & Diet Analysis (per serving)

228 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 9.6g 12% DV
Carbs 27.4g 10% DV
Fiber 0.4g 1% DV
Sugar 0g

Electrolytes

Sodium 416.8mg 18% DV
Potassium 257mg 5% DV
Cholesterol 87mg 29% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.2mg
Vitamin D 0.3mcg 1% DV
Calcium 97.3mg 7% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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