Breakfast Popcorn

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Ingredients

  • 1 cup popped popcorn (prepared without butter or salt)
  • 1/3 teaspoon Splenda sugar substitute (or sugar)

Instructions

  1. Put your 1 cup popped corn (make sure it is not the microwave kind that is covered in salt and butter) in a bowl.
  2. Sprinkle the splenda or sugar over the top.
  3. Drizzle the cream on top as if you are making cereal.
  4. Serve.

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV

Macronutrients

Protein 0g
Total Fat 25g 32% DV
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Cholesterol 75mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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