Breakfast Pork Hash

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Ingredients

  • potato
  • leftover cooked pork
  • onion
  • hickory smoke salt
  • garlic
  • vegetable oil

Instructions

  1. Heat oil in skillet over medium-high heat. Add potatoes and onions, then season and stir to coat. Spread into in as much of a single layer as possible and let cook for 5-8 minutes periodically stirring to brown all sides.
  2. Add 1/2 cup water, cover and let cook for 8 minutes.
  3. Remove lid, add pork and finish on high until heated throughout and potatoes reach desired color and crispy exterior.

Nutrition & Diet Analysis (per serving)

395 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 26.2g 34% DV
Carbs 35.8g 13% DV
Fiber 2.7g 10% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 375.8mg 16% DV
Potassium 494mg 11% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 208mcg 23% DV
Vitamin C 6.9mg 8% DV
Vitamin D 0.1mcg
Calcium 21.3mg 2% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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