Breakfast Spread

Name: Breakfast Spread
Prep time: 10 min
Yield: 1 servings
Cuisine: American
Ingredients: 8 oz. light cream cheese; 2 Tbsp. sugar; 1/2 cup coarsely chopped strawberries or blueberries

Vegetarian Dairy

Prep: 10 min Serves: 1 Cuisine: American

A creamy and fruity spread combining light cream cheese with sweet berries, perfect for a quick breakfast on toasted bagels, offering a delightful balance of creaminess and freshness.

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Ingredients

8 oz. light cream cheese ⓘ
2 Tbsp. sugar ⓘ
1/2 cup coarsely chopped strawberries or blueberries ⓘ

Instructions

Mix softened cream cheese with sugar.
Stir in coarsely chopped strawberries or blueberries.
Spread on toasted bagels and serve.

Nutrition & Diet Analysis (per serving)

195 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV

Total Fat 7.3g 9% DV

Carbs 31.6g 11% DV

Fiber 1.1g 4% DV

Sugar 24.7g 49% DV

Electrolytes

Sodium 120.8mg 5% DV

Potassium 91.3mg 2% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 75.5mcg 8% DV

Vitamin C 9.2mg 10% DV

Vitamin D 0.1mcg 1% DV

Calcium 24.8mg 2% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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