Breakfast Sundae

VegetarianDairy
Be the first to rate this recipe

Ingredients

  • 1 large strawberry ⓘ
  • 1 (6 ounce) container low-fat vanilla yogurt
  • 3/4 cup various fresh fruit (e.g. blueberries, raspberries, halved seedless grapes, sliced banana, etc.) ⓘ
  • 1/4 cup whole grain breakfast cereal (e.g., Grapenuts Flakes, Wheaties) or 1/4 cup low-fat granola ⓘ

Instructions

  1. Place half of fruit in bottom of footed, glass dessert dish or small bowl.
  2. Top with half the yogurt.
  3. Arrange remaining fruit over yogurt.
  4. Top with remaining yogurt.
  5. Sprinkle cereal on top.
  6. Set strawberry in center, as with a sundae.
  7. Serve immediately.

Nutrition & Diet Analysis (per serving)

140 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.1g
Carbs 34.9g 13% DV
Fiber 0.8g 3% DV
Sugar 30.4g 61% DV

Electrolytes

Sodium 22mg 1% DV
Potassium 60.3mg 1% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 2.3mg 3% DV
Vitamin D 0.2mcg 1% DV
Calcium 33.3mg 3% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

strawberry raspberries vanilla yogurt

You May Also Like

🥦

Beet Panna Cotta And Meyer Lemon Mousse

VegetarianDairy
751 kcal 11.5g protein
🥦

Fresh Strawberry Yogurt Muffins

VegetarianDairy
616 kcal 5.6g protein
🥗

Village Pizzeria

VeganVegetarian
253 kcal 7.5g protein
🥦

Baked Corn Pudding With Chiles, Onions, And Cheese

VegetarianDairy
718 kcal 18.5g protein
🥗

Grilled Tilapia With Cherry Salsa

VeganVegetarian
322 kcal 6.8g protein
🥦

Butternut Squash, Apple, And Hazelnut Muffins

VegetarianDairy
1019 kcal 13.6g protein
Vegetarian recipes → Dairy recipes → All recipes →