British Apple Strudel

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Ingredients

  • 5 -6 apples, green cooking
  • 1 -2 tablespoon sugar
  • water
  • 200 g fruit, Robertsons Traditional Fruit Mince
  • 1 tablespoon milk

Instructions

  1. Peel and slice apples, add enough water to just cover the apples add the sugar and bring to the boil until just cooked.
  2. Drain and cool. Chop the apples into small cubes, add the Fruit Mince and stir in well.
  3. place on the sheet of puff pastry, making an oblong, similar to an apple strudel, fold the pastry over, brushing the edges with water.
  4. Turn over. brush with milk and sprinkle the sugar over the top, slash cuts across the top, just cutting the surface of the pastry and bake in a hot oven of 115c for approx 15 t0 20 minutes.
  5. serve either hot or cold with Cream or Ice Cream.

Nutrition & Diet Analysis (per serving)

233 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 7.5g 10% DV
Carbs 38.7g 14% DV
Fiber 1.8g 6% DV
Sugar 18.2g 36% DV

Electrolytes

Sodium 141.3mg 6% DV
Potassium 176.3mg 4% DV
Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 22.6mg 25% DV
Vitamin D 0.4mcg 2% DV
Calcium 116.5mg 9% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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