Broc-Burger

Beef
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Ingredients

  • 1 lb. ground beef ⓘ
  • salt, pepper and garlic (to taste)
  • 1 small head broccoli, finely chopped ⓘ

Instructions

  1. Mix all ingredients well and grill.

Nutrition & Diet Analysis (per serving)

64 kcal 3% DV

Macronutrients

Protein 4.3g 9% DV
Total Fat 5g 6% DV
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 9706mg 100% DV
Potassium 69.5mg 1% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin D 0mcg
Calcium 10.5mg 1% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

ground beef salt

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