Broccoli And Bean Sprouts

Name: Broccoli And Bean Sprouts
Yield: 4 servings
Ingredients: 1/4 c. vegetable or olive oil; 1 head broccoli; 1 can drained bean sprouts; 2 Tbsp. soy sauce

Vegan Vegetarian

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Ingredients

1/4 c. vegetable or olive oil ⓘ
1 head broccoli
1 can drained bean sprouts ⓘ
2 Tbsp. soy sauce ⓘ

Instructions

Saute the broccoli in the oil.
Add stems first, sliced thin, then add tops, chopped.
Add the bean sprouts and soy sauce. Cover; steam for 10 minutes.

Nutrition & Diet Analysis (per serving)

28 kcal 1% DV

Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV

Total Fat 0.3g

Carbs 5g 2% DV

Fiber 1.2g 4% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 1710.5mg 74% DV

Potassium 233mg 5% DV

Vitamins & Minerals

Vitamin A 171mcg 19% DV

Vitamin C 9.6mg 11% DV

Calcium 56.8mg 4% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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